Meditation is not new .People from ages are practicing meditation for physical and mental health. Meditation can change your life completely. It will focus your mind in doing good thing.
Meditation can be revolutionary Resolutions for you this year. Many witnessing and nurturing the healing process of the whole person–mind, body, and spirit.
The consistent practice of mindfulness meditation has been manifest to decrease the subjective experience of pain and stress in a variety of research settings.
More about 5 Happy new year resolutions will change your life…
Formal and informal daily practice promote development of a wise inner calmness and nonreactivity of the mind, permit individuals to face, and even hold, all aspects of daily life, nevertheless, of circumstances. By highlighting being, not doing, mindfulness meditation provides a way through suffering for patients, families.
“The mind is definitely something that can be transformed, and meditation is a means to transform it” – Dalai Lama
Meditation allows individuals to become concerned witnesses to their own experiences, to avoid making untimely or can say rash decisions and to be open to new chance , change , and also healing…
More about 5 Happy new year resolutions will change your life…
2. Go Early to bed & Early to rise Growing up, it used to be pretty easy for me to wake up early. When you start your day late, it can sometimes feel like the whole day is wasted. But it is possible to wake up early if you commit to it.
“Go to bed early and wake up early. The morning hours are good.” – Jeff Bezos
There are many truth to justify to wake up early . A WebMD article suggest one of the best times to exercise is in the morning.
The main reason is that people who do exercise in the morning be inclined to be more consistent in exercising daily than those who don’t. Morning is also one of the best times to study as well.
Many research published like those who studies in early morning they grasp things quickly & their memory become sharp.. Rich people like Jeff Bezos tend to wake up early.
According to research performed by the University of Colorado Boulder, those who wake up an hour earlier had a lower risk of being depressed
Some said “The first step to win yourself is wake up early”
Waking up early is not just a win psychologically in that sense, it’s a win physically as well. Research has suggested sleeping late can put our health at risk. If we want to win ourselves , we have to win our health and win ourselves a long life…
3. Be more productive in your Work & Life
Be more productive in whatever work you are doing . Try to make daily timetable of work you need to do today and try to achieve your work at the end of the day. Be happy in work you are doing currently .
Pleasure in the job puts perfection in the work.” Try to be more productive
“Both good and bad days should end with productivity. Your mood affairs should never influence your work.” – Greg Evans
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” – Benjamin E. Mays
More about 5 Happy new year resolutions will change your life…
In nature a repulsive caterpillar turns into a lovely butterfly. But with humans it is the other way around: a lovely butterfly turns into a repulsive caterpillar. ~Anton Chekhov
In our Daily busy life we hardly managed to talk & sit hours in front of our parents, our father & mother. This year make Resolution to give some time for your parents . Parents.
They didn’t leave you when you were young. So don’t leave them when they are old. Time that are passing by will never come. Honor your parents. You know Parental love is the only love that is truly selfless, unconditional and forgiving…
Remember parents well wishes & support make you stronger everyday.
Appreciate your parents. You never know what sacrifices they went through for you.. They sacrificed much for you. Don’t angry on your parents even if they are not upto on any topic.
More about 5 Happy new year resolutions will change your life…
“Parents were the only ones obligated to love you; from the rest of the world you had to earn it”. – Ann Brashares
“The depth of the love of parents for their children cannot be measured. It is like no other relationship. It exceeds concern for life itself. The love of a parent for a child is continuous and transcends heartbreak and disappointment.” – James E. Faust
5. Encline more towards God faith & belief I am not asking you to pretend to faith you do not have. I am asking you to be true to the faith you do have…
Be believing, be happy, don’t get discouraged. Things will work out. Your Father in heaven knows your name and knows your circumstance. He hears your prayers. He knows your hopes & dreams, including your fears and defeat and he knows what you can become through faith in Him…
“I always pray for God’s guidance in my life and he always provides it. He opens the right doors he shuts the right doors. And I have tremendous faith in him. He just guided my career in an amazing way.”
– Ben Carson.
This life is an experience in profound trust. To produce fruit, your trust in the god must be more powerful & enduring than your confidence in your own feelings and experience. Your heavenly father and his beloved son love you perfectly.
They would not require you to experience a moment more of difficulty than is absolutely needed for your personal benefit or for that of those you love…
“No matter what your situation is or what circumstances you are facing, what matters is that God can save you from the gutter most to the greatest. God is never late, but on time.”
